MEET THE COACH
COACH KEITH
Coach Keith graduated from Bishop’s University where he retired as the school’s all time leader in receiving yards
In 2008, Coach Keith was signed as an undrafted free agent to the Montreal Alouettes
Coach Keith has also spent time with the Toronto Argonauts, BC Lions and Edmonton Eskimos.
Coach Keith lives and breathes the mantra of Discipline. Dedication and Determination.
Coach Keith stood out to us for several reasons, which is why we’re thrilled to have him lead this session!
FLAG FOOTBALL (Non-CONTACT) SKILL CAMP
At Elite Sports Academy, our Flag Football Camp introduces youth to the game of football step by step—starting with rules and fundamentals, then building offensive and defensive skills, and finishing with real-game strategy and scrimmages. Athletes leave with confidence, teamwork, and a strong foundation in the sport.
Rules of Flag Football (safety, no-contact emphasis)
Basic positions & responsibilities (quarterback, receiver, rusher, etc.)
Warm-up routines & agility drills
Flag pulling fundamentals
Basic passing & catching drills
Throwing mechanics & accuracy drills
Route running (slants, curls, go routes)
Hand-offs & fake plays
Catching on the move
Small-sided games (3v3/5v5) to practice offense basics
Defensive positioning & flag pulling in motion
Man-to-man vs. zone concepts (basic level)
Reading the quarterback & anticipating plays
Communication drills (calling plays, defensive signals)
Scrimmage situations with focus on defense
Combining offense & defense skills in game play
Introduction to play-calling & simple playbook execution
Teamwork & leadership exercises (captains, huddles, responsibilities)
SEASON 1 DETAILS
DATES: Sunday September 7 - Sunday October 5 2025
LOCATION: Woburn Collegiate High School - 2222 Ellesmere Road Scarborough
SKILL LEVEL: Introduction to Flag Football (Fundamentals)
SESSIONS: 5 Wk Camp
TIME: 10 AM - 11:30 AM
DURATION: 1 hour and 30 minutes
CAPACITY: 12 per available slot
FEES: $125/Person
WHAT’S INCLUDED: 7.5 hour of training with an established coach, personalized jersey, progress report card at the end of the season.